Leader Fit Dvd pilates class Matwork III

The DVD of Pilates Matwork III classes (LF'Pilates classes), the last level of the Pilates method, includes the 35 movements.

Continue your training with the LF'Pilates method: deep and superficial muscle strengthening, posture, balance, coordination, breathing and back pain remedy.

You have mastered the intermediate movements, now discover an advanced choreography. It will allow you to progress further thanks to the new movements and the different options offered.

This class has been built around alternating movements of muscular strengthening and joint mobility in order to acquire body harmony.