Women's cross training shoes Nike Metcon 8 Fly Ease Premium

You chase time, challenge and encourage each other, all to achieve your goals and make progress. Our benchmark workout model relies on a lighter, more breathable upper than the previous edition to complement our durability and comfort standards, so you can float through your cardio and strength training sessions and dominate your workouts. This version features a collapsible heel that allows you to step into the shoe without using your hands, then pull it up to secure your foot.

• This flashy design, with its iridescent accents and sound-wave themed graphics that reference a nostalgic era of music, will help you get back into the swing of things and focus on your favorite anthem to reach new heights.
• Designed with FlyEase technology, the shoe's flexible heel collapses when you put it on, then snaps back into place for easy on and off.
• The Nike React foam, which offers a smooth, responsive ride, provides a comfortable, cushioned base that's lightweight and resilient when you kick it into high gear for cardio and sprints.
• Grippy rubber surrounds your arch during intense rope climbs. The rubber tread gives you traction and helps you stay on your feet when you go from the workout floor to the sidewalk.
• The wide, flat heel is even more stable with an inner plate that distributes weight from edge to edge. It's also flexible to be comfortable for cardio and sprints.
• Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability.
• A tongue locks the laces with a hook-and-loop closure to keep them out of the way.
• The heel hold-down clip helps minimize resistance when exercising at the wall.
• Flywire cables integrate with the laces to secure the midfoot.
• Grooves in the sole allow the forefoot to bend naturally.