Leader Fit Dvd pilates class Matwork II

The Matwork II, LF'Pilates class DVD follows the fundamental level and allows you to see a total of 25 movements from the Pilates method.

Continue your training with the LF'Pilates method: deep and superficial muscle strengthening, posture, balance, coordination, breathing and back pain remedy.

You have mastered the fundamental movements, now discover an intermediate choreography. It will allow you to progress further thanks to the new movements and the different options offered.

This class has been built around alternating movements of muscular strengthening and joint mobility in order to acquire body harmony.