Accessories Tremblay CT: physical training

Tremblay, club equipment since the seventies

Tremblay has been making and distributing sports equipment for clubs and schools since the early seventies. Its range covers most team sports, including volleyball, and a large part of physical training equipment. This is the section you will find on the page.

Medicine balls: soft, with handles or classic

The page offers three categories. The soft, lightweight medicine balls are thrown against a wall or to a partner to work on speed. Those with handles are held like dumbbells and are used for torso rotations. The classic models, weighing up to 20 kg, are designed for core stability and slow exercises. In volleyball, rotational throws strengthen the torso, which transfers power to serving and attacking.

Kettlebells: from 8 to 20 kg

The kettlebell is mainly used for the swing, an explosive hip movement similar to the push of a jump. A beginner often starts with around 8 kg, an experienced athlete with around 12 kg, before moving up to 16 or 20 kg. Start light: technique is more important than weight.

Battle ropes: cardio and shoulders

The battle rope is anchored at a point and waved with both hands. It works on cardio, shoulders, and core stability at the same time. The 9 m models require less space than the 12 m ones, and a rope with a diameter of 38 mm is heavier and more challenging to handle than a 26 mm rope.

Heavy base kit and cones: working on footwork

The heavy base training kit combines 1.60 m poles with weighted bases that stand on a floor without needing to be planted. It's used for coordination and agility courses. The triangular cones, sold in packs of fifty, mark zones and workshop starts. In volleyball, these courses prepare movements for defense and changes in direction.

A volleyball preparation session with this equipment

Start with a warm-up using the poles and cones. Continue with an explosiveness block, swing kettlebell exercises, and throws of a light medicine ball, followed by some battle rope sets for cardio. End with core stability training using a heavier medicine ball. Place relaxation work at the start of the session when your legs are fresh.

Macron, Lynx Sport: other training tools

The speed rings on the accessories Macron page complement a footwork course well, and the accessories Lynx Sport page offers training equipment for young athletes. For the rest of the bag, the accessories Nike and the accessories Erima provide headbands and towels, the accessories Errea water bottles and holders, the accessories adidas and the accessories Hummel for recovery in flip-flops. The whole selection is on the Black Friday accessories page, and the clearance accessories page follows up.

Frequently asked questions

Where can I find a cheap medicine ball during Black Friday?

The Tremblay medicine balls from the promotion are on this page, from the light soft model to the 20 kg weighted ball. Filter by product type to separate them from the kettlebells and weights.

Soft or handle medicine ball: which one to choose?

The soft one can be thrown and caught without risk to the hands, making it a good choice for partner exercises. The handle is useful when the ball doesn't leave the hands, for rotations and lunges.

How much space is needed for a battle rope?

The rope folds in half around its point of anchorage: so you need a little more than half its length of clear space. Allow about five meters for a 9 m rope and seven for a 12 m rope.

Is physical preparation useful for young volleyball players?

Yes, as long as the loads are tailored: for young athletes, body weight, coordination, and light medicine balls are prioritized. Heavy loads come later, under the supervision of a coach.

Can you do physical prep during match season?

Yes, by lowering the volume: one or two short sessions per week maintain relaxation without tiring the legs. Avoid heavy sessions the day before a match.