Shoes Mizuno Wave Lightning volley

Run-up, call on two feet, strike above the block: it's on this kind of sequence that the Mizuno Wave Lightning shoes stand out, with a lightweight construction designed for players who attack and jump relentlessly.

The page brings together the low and Mid versions, the Lightning Z, in men's, women's, and mixed sizes.

Wave Lightning: lightness and speed

The Wave Lightning is the fast branch of Mizuno. It focuses on a lightweight design for running and jumping without weighing down the leg. Like other Wave models, it relies on the Wave plate in the sole, paired with Enerzy foam that cushions repeated jumps.

Elite Mid and Pro Mid: ankle support

The family is well-represented in Mid versions, including the Lightning Elite Mid and Lightning Pro Mid. Their upper extends to the ankle and supports it during landing after a block or attack near the net. They provide reassurance to players who have experienced a sprain. Lower versions are also available for those who prefer free ankles.

Receiver-attacker and spiker: targeted positions

The Wave Lightning appeals to wing players, receiver-attackers, and spikers who jump on every high ball. A middle blocker might also choose it for its lightness. A libero or setter, who plays more on low support, will find more stability in the Wave Momentum.

A Wave Lightning for female players

Part of the page features a women's cut, while other models are unisex. A female player who is unsure between the two should check the size compatibility in the size guide, as a unisex grid does not read like a women's grid.

Wave Lightning: getting the right size

On such a lightweight shoe, a size mistake can be costly: a floating foot loses support at the moment of take-off. Measure your foot in the evening and compare it to the size chart. In Mid versions, also check that the upper doesn't rub against the ankle bone when you flex your ankle.

Other Mizuno families

The Wave Momentum is the stable line of the brand.
The Wave Luminous, also lightweight, wraps the foot in a woven upper.
The Wave Voltage takes the Wave spirit with a simpler construction.

The rest of the range can be found on the shoes Mizuno page.

Wave Lightning on sale

Past collection Lightning shoes often end up in the shoe clearance. Depending on the season, also check the Black Friday shoes or shoe sales.

Frequently asked questions

Does a Mid upper hinder jumping?

It requires an adjustment period, as you can feel the upper around the ankle. Most players get used to it after a few sessions. If the feeling bothers you, the lower version retains the same construction.

What does the Z in Lightning Z mean?

It's a variation of the Lightning family found on the page. Compare its specs with those of the Elite and Pro versions to see what distinguishes it.

Is the Wave Lightning suitable for a setter?

A setter who jumps a lot for high sets may appreciate it for its lightness. If they often dive to the ground and play on the front of their foot, the Wave Momentum offers more protection.

Do you need to tighten a Mid shoe differently?

Tighten the top of the lacing well, as it provides support to the ankle. Just avoid compressing the instep, which can cut off circulation by the end of the match.