Compression: leggings, shorts, sleeves

The principle of compression

A compression garment exerts a consistent pressure on the muscle. It limits vibrations upon impact, retains heat and provides a feeling of support. It is worn as a base layer, directly against the skin, under your outfit.

Compression leggings: the largest family on the page

In terms of quantity, leggings dominate, especially in women's cuts. They are used for training, running, yoga, or in the gym. For volleyball, they are worn during warm-up or physical preparation sessions.

Base layers and shorts under the match kit

A base layer keeps the shoulders of the attacker warm during rotations on the bench. The shorts help prevent floor burns when the thigh rubs against the floor. Compression shorts, like the Select shorts on the page, serve the same purpose.

Compression sleeves for arms and legs

Arm sleeves protect the forearms during reception, and leg sleeves support the calf. Examples include the Mizuno sleeves, available in mixed or women's cuts, and the Hex sleeve from McDavid. There is also a sleeve in the colours of the French team for liberos.

Mizuno, adidas, Errea: the compression brands

Mizuno stands out with its arm compression sleeves. adidas offers its adi365 leggings, Techfit base layers and Adizero shorts. Errea provides the base layers for club outfits. Hummel has the most references, including women's compression shorts. Nike adds its Pro Elite sleeve, and Craft offers its base layers.

Choosing the right size in compression

Compression should be fitted without cutting off circulation. Take your usual size and compare it to the size guide. If you are between two sizes, choose the smaller one for a feeling of support, and the larger one for prolonged wear.

Sleeves, knee pads, elbow pads and discount compression

To target a specific area, the sleeves, knee pads, and elbow pads each have their own page. Discount compression items can be found on the special offer protection page, and on the clearance protection page during sales periods.

Frequently asked questions

Should you wear underwear under a compression short?

Generally no, the shorts should be worn directly against the skin. This allows them to stay fitted without bunching. The user guide in the product sheet specifies this.

Can you wear compression during recovery?

Many athletes wear a sleeve or leggings after exercise for comfort. The effects on recovery vary from person to person. Persistent pain should be addressed by a healthcare professional, not by a garment.

How long should you keep a compression garment on?

During the effort and possibly a little afterwards. Avoid sleeping in it if you’re not used to it. Remove it if it causes tingling.

How do you wash compression leggings?

At low temperature, inside out, without fabric softener. The tumble dryer can relax the elastic fibers. Allow it to dry flat.

Are leggings allowed in a volleyball match?

For warm-ups or physical preparation, yes. In matches, the standard outfit remains shorts or tights. Check your club's rules.